Vitamin K is an essential nutrient for your health. It helps support bone, heart and brain health. There are two main types of vitamin K: vitamin K1 (phylloquinone) and vitamin K2 (menaquinones). The latter is the form of vitamin K most commonly found in fermented vegetable products like natto, nuts, fish, eggs and meat.
1. Supports Bone Health
Vitamin K and Omega 3 are critical nutrients for bone health. They help support healthy blood clotting, prevent inflammation and protect against bone loss.
There are two forms of vitamin K: phylloquinone (vitamin K1), which is found in green leafy vegetables and certain ferment foods; and menaquinones (vitamin K2), which is synthesised in the gut by microflora. The recommended intake is 120 mcg for men and 90 mcg for women.
Vitamin K helps reduce the production of pro-inflammatory chemicals such as interleukin-6, tumor necrosis factor and C-reactive protein. This is particularly important for bone health, since inflammation can signal the body to produce and activate osteoclasts, the specialized cells that break down bones.
2. Strengthens the Immune System
A key function of the immune system is to protect us from bacteria, viruses and other pathogens. A group of white blood cells called macrophages patrol the body for invaders, engulfing them and triggering an immune response.
Omega 3 fatty acids are the best know for this role, and their impact on macrophages is a major reason to make them a regular part of your diet. This is because they help strengthen cell walls, promote phagocytosis and aid in eliciting a strong immune response when you’re expose to a virus or bacterial invader. Vidalista 20 as well as Vidalista 60 for those men who suffering from erectile dysfunction in men.
The best way to consume your recommended daily dose of omega-3s is through a balanced diet that includes fatty fish, such as salmon, sardines and tuna, or by taking a fish oil supplement. The most important thing to keep in mind when taking a fish oil supplement is to choose the purest possible version. This will improve the quality and amount of the EPA and DHA fatty acids.
3. Helps Prevent Cancer
Vitamin K and Omega 3 work well together to help prevent cancer. Studies have found that a combination of these nutrients can help protect against breast and prostate cancers.
In the United States, most men don’t eat enough fish to get the omega-3s they need. A recent study report that average intake is just 1.4 ounces per week, which is a shame because omega-3s are know for their powerful anti-inflammatory properties.
It’s important to make sure that you’re getting enough of the right types of Omega-3s, specifically EPA and DHA, in your diet. These two fats are also thought to help improve brain function, including memory.
In a nationwide trial in older adults, supplementation with 2000 IU of vitamin D plus 1 g of marine derived long chain omega 3 fatty acids reduced the incidence of autoimmune disease. The effect of the fatty acids was significantly greater after longer treatment.
4. Reduces Inflammation
Vitamin K helps reduce inflammation in men by supporting healthy blood clotting. It is also know to aid insulin sensitivity to normalize blood sugar levels and may help reduce the progression of type 2 diabetes in some men.
Omega 3 fatty acids reduce inflammation by reducing the production of inflammatory chemicals, such as prostaglandins and thromboxanes, in the body. They also support the health of cartilage in the joints, preventing joint stiffness and pain.
Adding fish oil to your diet can help you get the omega-3 fatty acids your body needs. It is important to note that fish oil supplements can contain different amounts of EPA and DHA, so it is essential to check the label before buying.
Vitamin K2 (also called MK-7) is a fat-soluble vitamin that helps to protect the bones and maintain healthy blood clotting. It is considere safe and well-tolerated in most people at low doses. However, mega-dosing is not recommend for anyone taking anticoagulant medication or anyone with an inherited condition that affects blood clotting.
