Apple Cider Vinegar
It is the most useful condiment in the kitchen. It will help to clean sinks and showers. It is great for dressings and can add a pop to the marinades as well. It can also help to remove odors from the sweaty clothes, treat dandruff and reduce the heartburn. It can help to reduce the mucous production and cleanse the lymphatic system. You can use the dirty and quick approach to swallow the tablespoon. You can add a tablespoon of apple cider vinegar to a cup of water with a little bit of honey.
It can block the ability of the body to produce histamine which can help reduce symptoms of allergy. You can get it in the form of capsules or eat it leaf. You can even use it an herbal tea as it is beneficial for your health. Steep the nettle leaf with peppermint leaves and add a small amount of honey to it. Herbal tea is not only tasty, but it is beneficial too.
Diet plays a major role in improving our overall health. It can help your body to handle allergies. Certain foods can trigger some intense allergy symptoms. Many people get allergy when they consume the following foods:
- Sunflower Seeds
The bee pollen contains the natural substances. There are many ways in which you can introduce the natural substances found in bee pollen into your immune system. Sprinkle bee pollen on fruits and in salad.
Sometimes the allergy is caused when the immune system of the body is too weak. So, by feeding your body with the probiotics you can strengthen the immune system. Probiotics help boos the immune system and by introducing the good and the powerful bacteria to your body. The good bacteria enter the digestive system and makes it stronger to make it fight any kind of infections. You can find a good source of probiotics in the fermented foods like kimchi and kombucha.
Spices, foods and teas are known for their anti-inflammatory benefits that play a major role in reducing the unpleasant allergy symptoms. A study stated in the Journal of Nutritional Biochemistry has stated that if you give ginger orally to a mice reduced congestion and sneezing as well as lowered the mast cell response.
The best alternative for cow’s milk is coconut milk which is totally free from lactose, soy, nuts, dairy and grains. It is one of the best herbal remedy for seasonal allergy.
Almond Butter and Seeds
It might be a good option for those who are allergic to almond seeds and butter. It is a healthy and a healthy alternative that helps provide healthy unsaturated fatty acids, minerals like riboflavin and magnesium. Chia seeds, flax seeds, pumpkin seeds and sunflower seeds are also a very great source of fiber and fats.
Gluten Free Flours/ Grains
You can use wheat flour to bake and cook also, you can try almond flour, coconut flour, oat flour and spelt flour which are all gluten free.
Limes and lemons are great for boosting the immune system. Both are loaded with vitamin C and immune boosting antioxidants. When you drink lemon water throughout the day it will help to detoxify the body and help you get rid of any kind of allergies.
Herbal Remedy for Seasonal Allergy can help you get rid of the prominent problem without leaving any side effects.
Author Bio: Satnam Singh is a health practitioner in Arogyam Delhi. He is an herbalist and naturopath who is the founder and CEO of 6 Ayurvedic hospitals in Northern India. He leads a team of highly qualified and Ayurvedic doctors.